I'd like to read any and everyones meditation styles/procedure/etc. I understand that we have breathing meditations such as the one on this site for energy replenishment, but does anyone just sit and be aware of the breath without consciously controlling it? I'd imagine after consciously doing say the oval breathing for so long that it would become a permanent way of breathing so you wouldn't have to control it and only be aware of it. Correct me if I am wrong please.

Views: 83

Reply to This

Replies to This Discussion

I am not a hindu budha meditating master.. but for me my meditation comes daily in moments when my mind is allowed to stop thinking conciously. Even during tedious jobs at work where my body is so used to doing it , i dont have to focus ny mind on it. Meditation is completely no focus or worry on anything, so definately i would say, dont over think your breathing

Yesterday, I read an article about a cool optical illusion.  It was the author's tagline, "Are these colors even real?" that grabbed my eye. 

After reading, I started thinking that maybe the image could be used for meditation purposes.  Although, I suppose stilling your eyes doesn't necessarily mean stilling your mind, could be interesting to try out as a practice.  If others try it, would love to hear your experience!

https://www.theverge.com/2018/4/9/17217660/optical-visual-illusion-...

Reply to Discussion

RSS

Forum

The Alchemical Metals/Merlin Stones Experience:

Started by Shirley Bloxham in GENERAL DISCUSSIONS. Last reply by Leona 23 hours ago. 88 Replies

When Jason presented the information on the Alchemical Metals/Merlin Stones, he presented us with the possibility of making one for us, ….”one in which we can install an intent, or whatever else,…Continue

Has anyone else experienced this?

Started by Pablo Ramirez III in GENERAL DISCUSSIONS. Last reply by Calvin yesterday. 4 Replies

Hello! First, allow me to introduce myself... I’m Pablo and I’m a fairly new member to the Superbeings family and what an awesome family it is! I feel like I’ve been lost for years but discovering…Continue

Meditation

Started by Andre in GENERAL DISCUSSIONS. Last reply by Kara Boniecka Apr 11. 2 Replies

I'd like to read any and everyones meditation styles/procedure/etc. I understand that we have breathing meditations such as the one on this site for energy replenishment, but does anyone just sit and…Continue

Photos

  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

© 2018   Created by JD Aliix.   Powered by

Badges  |  Report an Issue  |  Terms of Service