I'd like to read any and everyones meditation styles/procedure/etc. I understand that we have breathing meditations such as the one on this site for energy replenishment, but does anyone just sit and be aware of the breath without consciously controlling it? I'd imagine after consciously doing say the oval breathing for so long that it would become a permanent way of breathing so you wouldn't have to control it and only be aware of it. Correct me if I am wrong please.
I am not a hindu budha meditating master.. but for me my meditation comes daily in moments when my mind is allowed to stop thinking conciously. Even during tedious jobs at work where my body is so used to doing it , i dont have to focus ny mind on it. Meditation is completely no focus or worry on anything, so definately i would say, dont over think your breathing
These are the books we'll be using in our workshop:“The Four Agreements Companion Book” by Don Miguel Ruiz “Living as God: Nothing Is Simpler” by Zoe Joncheere“Super Accelerated Living: How to…Continue
This discussion forum is for our program, The Simple Truth - Fast Path to Freedom. It's for everything to do with The Simple Truth program. This is where you'd post your questions, comments, and…Continue