I'd like to read any and everyones meditation styles/procedure/etc. I understand that we have breathing meditations such as the one on this site for energy replenishment, but does anyone just sit and be aware of the breath without consciously controlling it? I'd imagine after consciously doing say the oval breathing for so long that it would become a permanent way of breathing so you wouldn't have to control it and only be aware of it. Correct me if I am wrong please.

Views: 105

Reply to This

Replies to This Discussion

I am not a hindu budha meditating master.. but for me my meditation comes daily in moments when my mind is allowed to stop thinking conciously. Even during tedious jobs at work where my body is so used to doing it , i dont have to focus ny mind on it. Meditation is completely no focus or worry on anything, so definately i would say, dont over think your breathing

Yesterday, I read an article about a cool optical illusion.  It was the author's tagline, "Are these colors even real?" that grabbed my eye. 

After reading, I started thinking that maybe the image could be used for meditation purposes.  Although, I suppose stilling your eyes doesn't necessarily mean stilling your mind, could be interesting to try out as a practice.  If others try it, would love to hear your experience!

https://www.theverge.com/2018/4/9/17217660/optical-visual-illusion-...

Reply to Discussion

RSS

Forum

Annoying Question of The Week

Started by Street Poet in GENERAL DISCUSSIONS. Last reply by Theo on Friday. 223 Replies

I admire people who tell it like it is. So don't tell me what I want to hear. You're already such immensely great liars, you'd do yourself a disservice to merely parrot back what you think the…Continue

General Questions

Started by JD Aliix in GENERAL DISCUSSIONS. Last reply by Dennis Osseman on Friday. 505 Replies

This thread is for any questions you have about anything we're doing.Continue

Tags: faq, questions, general

Mary Betts

Started by JD Aliix in THE STORY OF XUPRA. Last reply by Kara Boniecka Jun 12. 50 Replies

This is Mary Betts' Xupra Session posting area.Continue

Photos

  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

© 2018   Created by JD Aliix.   Powered by

Badges  |  Report an Issue  |  Terms of Service