"Mary you surely can as the side splits needs regular exercises to condition the legs, core, total body. Before stretching I usually do: Jumping Jacks, Horse Stance Squats, Shoulder Width Squats, Side Situps, Jogging, Brisk Walking. Thank you. Best…"
"Thank You Sam!
Sorry that your previous comment got deleted by mistake. I am a warrior of peace, 61 years old, live in Hyderabad, India. Fitness, Martial Arts, Health Care, Homoeopathy, Reiki, Magick, are all part of my way of life. Thank you. Best…"
"Mary there's a Homoeopathy medicine THUJA 200 C which has worked well to mitigate/neutralise the side/after affects of vaccinations. If I were to take the Covid Vaccine, I would take THUJA 200 C / morning, evening, 4 Globule/Pellets per dose to…"
"I punch bare knuckles iron poles, concrete walls, trees, granite not only to condition my knuckles, fists, but also to shock my energy structure. It's my experience that increasingly rigorous exercise not only enhances immunity, but is also a…"
This thread is a public service announcement for those whose handlers guide them to read it. I'll nutshell all this in the best way I can without writing a book, which I could do about all this. To…Continue
Hello! First, allow me to introduce myself... I’m Pablo and I’m a fairly new member to the Superbeings family and what an awesome family it is! I feel like I’ve been lost for years but discovering…Continue
With everything that's going on in the world, the way it's rising and opening up, I decided it was time to share more about me with our members. Hope you enjoy it.---------------------------------I'm…Continue