It took me years to figure out how simple it is to meditate:

Close your eyes and aim your attention at your nose. At this point, do not breathe, instead let your body breathe for you. When a thought inevitably occurs, notice that your eyes have shifted focus from your nose, simply return and attend to where your breath was left.

This builds up concentration and an empty mind. If you find it difficult to follow these words, there is this image here: Be sure to mimic it. 

Godspeed!

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Comment by Beverly on July 22, 2021 at 6:33pm

I use the meditations on mastery central regularly and have recently been having amazing experiences from them together with the Alchemy. I've not tried the 4/11 Breathing yet but it's the next in line.

Paisos's explanation and art are useful for guiding my kids on staying focused. I've taught them the oval breathing which is great for young kids.

Comment by JD Aliix on July 21, 2021 at 5:18pm

Hey, Guys. I'm just curious. Have you tried any of the multiple meditations we have in Mastery Central? The Pole Star meditation is one of the most powerful on Earth. The 4/11 Breathing has been used by Masters for millennia. 

Comment by Paisios Papapavlou on July 20, 2021 at 11:56pm

You look 'AT' the beginnings of the nose, not the nose per se, you point your attention at the place shown, below and between the eyes.

Hope that helps :)

Comment by Beverly on July 20, 2021 at 12:57pm

I like this technique and the art as well. Thank you.

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