Sit comfortably, I am sitting cross-legged, feet tucked. You can sit any way you want as long as you can erect your lower spine.

Place your palms facing up on your inner thighs, interlock your fingers with left pinky on the bottom, right index on top, put all your fingertips together to the corresponding fingertip.

Straighten your spine, take a breath in the mouth and out the mouth, feeling the mucosal tissue benefit, now breathe at a healthful pace however you will most benefit and…

I sat up last night and tried to focus, been watching a lot of Jiddu Krishnamurti lately, I asked what is the place before fear. Or it might have been pain. Kept asking that like a mantra, and all these different versions of pain showed up. Then I got to thinking of a relationship between that time before pain, maybe you could call it love, and how it becomes something else with the realization of it. That is, love becomes pleasure, becomes addiction, becomes fear. Then I thought, what is…

 I would like to share a story of an experience I had back in January of 2006. I went with my spiritual brother to a place called Medicine Lake located in Jasper Alberta. I went there with the purpose of doing a spiritual fast. In my culture a spiritual fast is completely void of food or anything to drink. I was out to fast for four days and four nights and yes in January in Jasper Alberta Canada. I had on my 3rd night what we call a vision. I could not make sense of it, how it could…

 I have read the simple truth. I have read the wormhole documents. It is very difficult to fully engage everything in an ongoing manner with all the various levels of pollution and toxins in this dream. I will continue to adhere, learn and grow with the aid of the alchemies which I have many. Also with the aid of my puramyd, and mps. I have come to a point where the world appears a waking dream. I am not sure if I am ready for ABS training yet or not. I do know I will be very soon.